22 E-Books for Body building and Lifting

Hades · 12-01-2005, 01:59 PM

http://rapidshare.de/files/8451025/a...kouts.rar.html

This file is 52MB it contains bodybuilding techniques. Cookig guides. nutrition guides. suplements. terms definitions. work out plans. and the orginal book sports and nutrtion from the thread i started awhile back enjoy maybe get a sticky on this since i do not want a bizillion emails and pm for this stuff

thanks enjoy

Yawnee · 12-01-2005, 02:24 PM

Leo95SE · 12-01-2005, 06:17 PM

checking em out now thx

capicu · 12-02-2005, 12:00 AM

i'd + rep u if i could

Hades · 12-02-2005, 01:55 PM

no worries jsut downlaod and love it

FaintReality · 12-04-2005, 03:39 PM

What program do I use to open once downloaded?

Thanks, Dave

Yawnee · 12-04-2005, 05:19 PM

adobe acrobat reader

Hades · 12-05-2005, 06:10 PM

to extract use winrar.. to view adobe reader

Yawnee · 12-19-2005, 08:37 PM

finally got to uploading a couple of the things...dunno how long my edu account will last since i graduated lol

gone

merlin2111 · 12-28-2005, 11:38 PM

yawnee is that a file differant form his?

Yawnee · 12-30-2005, 10:32 AM

nah same files but missing like half since my limit is only 20mb

klcilk · 02-02-2006, 05:29 PM

thanks

linksurfer · 03-08-2006, 12:01 AM

Quote:

Originally Posted by Hades

http://rapidshare.de/files/8451025/a...kouts.rar.html

This file is 52MB it contains bodybuilding techniques. Cookig guides. nutrition guides. suplements. terms definitions. work out plans. and the orginal book sports and nutrtion from the thread i started awhile back enjoy maybe get a sticky on this since i do not want a bizillion emails and pm for this stuff

thanks enjoy

Nice ebook, but unfortunately must pay to get resume feature.The size of file very big

mavi DC5 · 03-11-2006, 12:53 PM

good site here:

www.bestabs.com

from shaun phillips (bro of bill phillips, body for life, EAS nutritionals, etc)+

firesnake · 05-19-2006, 09:49 AM

Quote:

Originally Posted by Yawnee

adobe acrobat reader

ewww screw acrobrat, use foxit

http://www.foxitsoftware.com/pdf/rd_intro.php

Adobe takes FOREVER to load up, this is damn near instant...takes about as long as opening a .txt file with notepad

stylezz2k · 06-02-2006, 04:14 PM

dling now. good lookin

beowulf7 · 08-06-2006, 05:42 PM

Thanks! I was able to d/l it. Why is the first PDF in that RAR filed denoted with "(bad)"?

I know these e-books will keep me plenty busy for a while.

exim@uu.pp121.biz · 08-18-2006, 12:47 AM

Good,thanks.
I have found it for a long time.

rsxmonkee · 11-20-2006, 11:56 AM

any chance of reposting these?

beowulf7 · 11-26-2006, 11:39 PM

Quote:

Originally Posted by rsxmonkee

any chance of reposting these?

I can upload it to my Web site if you want. I just need some time.

silverarrows · 11-28-2006, 10:08 AM

Quote:

Originally Posted by beowulf7

I can upload it to my Web site if you want. I just need some time.

Yes, please...

TypeSOwnz · 12-11-2006, 05:24 PM

Awaiting uploads

mikko · 01-07-2007, 11:09 PM

can u please upload it again.

The Great Cornholio · 01-08-2007, 05:03 PM

i would love to have these guides but the file is gone

Shocka04 · 01-19-2007, 03:01 PM

I'm uploading it now, ill post it up next time i come online

12-01-2005, 06:17 PM	#3
Leo95SE The Ominous One Join Date: Aug 2001 Location: NYC -> CT Posts: 3,799 iTrader: (1)	checking em out now thx __________________ ABP Type S *Go Getters:* Hondata #4 Hondata IMG DIY ram air intake DIY Ground Wires *Stay Putters:* JDM Type R Struts X-Brace JDM rear sway Front pads: Axxis Ultimates on slotted rotors Rear Pads: Carbotech Bobcat Battery Relocation Falken GBR FK451: 225/50x16 *The Look:* OEM Body kit Type R wing Red Tails JDM HID Lights *Play Time:* Custom IPod Mount Custom IPod Wiring

12-02-2005, 12:00 AM	#4
capicu Master Member Join Date: Feb 2003 Location: Queens Posts: 5,529 iTrader: (0)	i'd + rep u if i could __________________ FUCK YO COUCH!!!!!! l (\__/) l (='.'=) This is Bunny. Bunny has big balls. (")O@O(")

12-04-2005, 03:39 PM	#6
FaintReality Master Member Join Date: Nov 2001 Location: Southern Cali Posts: 11,746 iTrader: (1)	What program do I use to open once downloaded? Thanks, Dave __________________ Audio & Security FORUM MODERATOR

12-19-2005, 08:37 PM	#9
Yawnee Run!!! Join Date: Sep 2005 Posts: 353 iTrader: (0)	finally got to uploading a couple of the things...dunno how long my edu account will last since i graduated lol gone Last edited by Yawnee; 03-06-2006 at 10:29 PM.

12-28-2005, 11:38 PM	#10
merlin2111 Master Member Join Date: Jan 2004 Location: Florida Posts: 3,469 iTrader: (3)	yawnee is that a file differant form his? __________________ Display:Mitsibishi HD1000u @ 144" Reciver:Pioneer Elite VSX-82TXS Inputs:Xbox360 with HD-DVD Add on, Home Built DVR running Vista Center:Definitive Technology CLR2300BLA Fronts:Definitive Technology BP7002BLA Rears:Definitive Technology BP2XBLA

12-01-2005, 02:24 PM	#2
Yawnee Run!!! Join Date: Sep 2005 Posts: 353 iTrader: (0)

12-04-2005, 05:19 PM	#7
Yawnee Run!!! Join Date: Sep 2005 Posts: 353 iTrader: (0)	adobe acrobat reader

12-30-2005, 10:32 AM	#11
Yawnee Run!!! Join Date: Sep 2005 Posts: 353 iTrader: (0)	nah same files but missing like half since my limit is only 20mb

02-02-2006, 05:29 PM	#12
klcilk New Member Join Date: Jan 2006 Posts: 11 iTrader: (0)	thanks

03-11-2006, 12:53 PM	#14
mavi DC5 x type-s club Join Date: Dec 2003 Location: T dizzle Posts: 5,391 iTrader: (0)	good site here: www.bestabs.com from shaun phillips (bro of bill phillips, body for life, EAS nutritionals, etc)+

06-02-2006, 04:14 PM	#16
stylezz2k where is paulstevenz? Join Date: Jun 2005 Location: sacramento Posts: 1,573 iTrader: (0)	dling now. good lookin __________________ ©non-premium crew: HOLLA! say NO to PREMIUM

08-06-2006, 05:42 PM	#17
beowulf7 World's Most Modest Man Join Date: May 2002 Location: TX Posts: 12,512 iTrader: (1)	Thanks! I was able to d/l it. Why is the first PDF in that RAR filed denoted with "(bad)"? I know these e-books will keep me plenty busy for a while. __________________ beowulf7.com Read and listen to my Top Ten Rules for Riding in My Car. They that give up essential liberty to obtain a little temporary safety deserve neither liberty or safety. -- Benjamin Franklin You shouldn't mix meditation with management. The mind gets too empty. -- Scott Adams, "Dilbert" 2002 Desert Silver Metallic Acura RSX Type-S

08-18-2006, 12:47 AM	#18
exim@uu.pp121.biz New Member Join Date: Aug 2006 Posts: 7 iTrader: (0)	Good,thanks. I have found it for a long time.

11-20-2006, 11:56 AM	#19
rsxmonkee Senior Member Join Date: Jun 2005 Posts: 705 iTrader: (0)	any chance of reposting these?

12-11-2006, 05:24 PM	#22
TypeSOwnz Broke Modifier Join Date: Dec 2003 Location: Salem,OR Posts: 1,069 iTrader: (2)	Awaiting uploads __________________ Buddy Club Spec III \| Custom SRI \| K24a2 \| K-Pro Full OEM Lip Kit \| Foglights w/ Yellow LaminX Type-R Wing \| Debadged \| Goldline Springs Pioneer AVIC-D3 \| Sony Viao Laptop :P In The Works...GT30R turbo... Muahahah 400whp? STOLEN MISSING GONE

01-07-2007, 11:09 PM	#23
mikko Bunta Join Date: Jan 2005 Location: California Posts: 2,097 iTrader: (1)	can u please upload it again. __________________ 08 STi Stage 1 05 Rsx-S RIP AP1 My Cars

01-08-2007, 05:03 PM	#24
The Great Cornholio Bmore211 Join Date: Nov 2004 Location: Baltimore, Md Posts: 3,596 iTrader: (3)	i would love to have these guides but the file is gone __________________ [IMG]http://dl.dropbox.com/u/42171653/rayray.jpg/IMG]

01-19-2007, 03:01 PM	#25
Shocka04 BB Crew Join Date: Nov 2003 Location: MD Posts: 1,017 iTrader: (0)	I'm uploading it now, ill post it up next time i come online